Courage and Bravery Boost

This article is going to be super quick and hopefully super useful in practice. I hope it will be useful when you might not have much time before making a decision or when you just need quick encouragement.

These are some of the statements I repeat whenever I need a quick courage and bravery boost.

For more inspiration and content to stay motivated to this mission of identifying abundance, appreciating things we can be grateful for, and luxuriating as much as possible, please feel free to check in again and let’s keep in contact: feel free to leave a comment or send me a message!

Self-love and Abundance Boost

Self-love and abundance boost

Sometimes I just need a quick, no frills, boost to remember to love myself and to have that extra motivation to believe that I am worthy of love, abundance and amazing things. This post is all about generating that self-love and abundance boost!

Quick solutions to try

One of the quickest ways I find to do this is to tell myself some affirmations or motivational quotes or to try to work on sitting with my feelings. Usually this helps me to focus on developing a positive attitude on balance. It is also usually one of the only ways that I can authentically remind myself to feel comfortable in my own skin and to continue to develop a good self-image.

I use this process as a stepping stone to rediscovering that I am one of the best things in the universe and I really hope that you will be able to feel the same as well. At the end of the day (and at all times), it would really be awesome to build healthy self-love and work towards being the best version of oneself.

Positive outcomes are always on the horizon

In this world, of high social media exposure, I find that it is an important thing (and actually one of the greatest achievements) to work towards finding the definition of your life. I imagine that this would take a lot of self-confidence and self-esteem but that it is not impossible.

I often wonder how many people are actually on this self-actualization journey. Or is it just me that truely believes that Ancient Aliens are real. Ok maybe that is a topic tangent for another day.

To summarize the types of sentences I say to myself to try to get to a higher vibration and attact abundance, I included the video below.

Thank you for the time you took to engage with me and I hope you find it useful!

Self-love and Abundance Boost video

For more inspiration and content to stay motivated to this mission of identifying abundance, appreciating things we can be grateful for, and luxuriating as much as possible, please feel free to check in again and let’s keep in contact: feel free to leave a comment or send me a message!

Simple African print + Satin/ Silk Lined Hair Bonnet DIY

simple instructions for how to sew your own African print hair bonnet with satin/ silk lining

Making my own sleeping bonnet was quite a satisfying, simple and relatively quick process so I just had to share it in case anyone else might find it useful. We all need to sleep regularly. Sleeping with peace of mind that my hair is well protected by a bespoke cover that I made myself is a great feeling. This DIY sewing project is super easy and perfect for beginner sewists.

So simple in fact that you can quickly make your own custom-made free patterns which can be altered to suit some unique pattern designs for the bonnet! Although the special focus of this tutorial is on the African print fabrics, this clothing item is not exclusive to African women nor does it need to be in an African design. In fact, it can be a delightful addition, in any fabric print, for anyone who would like to gain the benefits associated with wrapping one’s hair with satin or silk. Just as an aside, I actually intend to make one of these using Batik fabric at some point.

Another wonderful aspect about this bonnet is that it can actually become one of those authentic garments that can be made for yourself or as a gift. There are also many places that sell these items so, for some, it could be a simple to make, time-efficient item to sew and sell at a local market or even online.

Fabric choices:

One thing I should mention upfront, is that the choice of fabric will ultimately be a matter of your personal preferences so feel free to use whatever fabrics you prefer for your pattern pieces! For the African print, I chose a brown dotted Shweshwe fabric and a dark pink satin fabric to show how I made this bonnet (see pictures below). I also plan to make one using a silk fabric and a Kente fabric. I am also considering other African wax prints fabric like Ankara fabric and I recently read about Madagascan Silk which I think could be an excellent addition to the African themed bonnet! These head gear type of items are definitely well suited for use of African prints because they can easily be used to match African clothing. As such, during the past years since I started sewing, I have found them to be a perfect accompaniment to African sewing patterns and African attire in general.

Satin and silk are great lining options as they can assist to protect your hair while you wear the bonnet and can reduce breakage, dryness and disheveled hair upon waking. If you are wondering what the main difference between silk and satin is: (i) silk is made of natural fibers that is often more luxurious and more costly while (ii) satin is usually a blend of different fabrics with elements of, for example, silk, polyester, cotton and/or rayon. Even though satin is usually cheaper than silk, it can still provide many of the benefits of silk which is awesome and definitely makes it my preferred option as a beginner and as a first choice for testing how much I like the design, fit and comfort of an item.

Project specific items:

* You will need 2 squares of fabric: one for the lining and one for the outer fabric. I suggest silk or satin for the lining fabric and then another non-stretch fabric) fabric for the outer fabric – for the amount of fabric, please see the Measurements section below.

* You will also need an elastic band to make the easiest version of this very simple pattern. The width of the elastic would be your preference. I used a 2.5cm/ 1in elastic. The length of the elastic band would be Measurement A (as derived in the Measurements section below) + seam allowance of 1.25cm/ (1/2)in.

This tutorial assumes you already have access to widely used sewing items such as thread, scissors, pins, and such items. This bonnet is so simple to make it can actually be easily made using a sewing machine or using hand stitching.

Measurements:

  1. Start by measuring the head circumference of the person who will be wearing the bonnet. A useful guide to taking body measurements can be found here. Let us call this head circumference Measurement A. This method should work for inches and centimeters.
  2. Cut two squares with the following dimensions : (Measurement A * 1.2) * (Measurement A * 1.2).
  3. Create a paper sewing pattern piece for faster, more efficient and even cutting. This piece will be a quarter circle piece of paper with a radius of: (Measurement A * 0.58).

Simple steps to create the pattern:

  1. For a easier way to cut the fabrics, I suggest the following method: fold one of the fabric pieces in half two times to form a smaller square as shown the picture corresponding to this step. Pin, clip or use fabric weights to keep the fabric piece in this folded square shape. This will be quite useful when cutting the fabric – especially for the lining silk/ satin fabric which can be very slippery and tricky to work with.
  2. Using pins, clips or fabric weights, secure the paper sewing pattern piece from Step 3 above [of the Measurements Section] to one of the fabrics with the pointed part of the quarter circle being in the corner of the square corresponding to the middle of the square fabric piece (ie. the side with no edges) – see picture for reference.
  3. Cut the folded fabric along the edge of the quarter circle paper pattern piece. You can also trace the quarter circle directly onto the folded fabric square if you are comfortable to do so. An additional step could be inserted here to advise to use an overcasting stitch on the fabric to prevent fraying of the fabric. You can also use zigzag scissors to cut around the edges of the circles to help minimize fraying. However, I will leave this as optional for now and let you decide if this could be relevant or not for you.
  4. Repeat Steps 1, 2 and 3 for the second fabric piece.
  5. Unfold each fabric piece to reveal 2 equally sized circles!
  6. Place the circles right sides together and sew along the circumference using a 1cm/ (3/8)in seam allowance. Leave a gap of around 5cm/ 2in between the start and end point of the stitching along the circumference
  7. Turn the fabric circles inside out by pushing the fabric through the gap left in Step 6.
  8. Iron the two fabric pieces together to flatten the circle and line up the edges of the circle circles.
  9. In this step, we will make the fabric casing for the elastic. Measure out an inner circle by measuring inwards in my case, 3cm/ (1 + 2/8)in. This measurement will vary depending on the width of your elastic band – a simple formula to use as a guideline is to add 0.5cm/ (2/8)in) to the width of your elastic and use this figure to mark the distance between your inner circle and the outer edge of the first circle.
  10. Sew along the circumference of the inner circle.
  11. Use a pin to insert the elastic through the casing created by the stitching lines made in Steps 6 and 10.
  12. Pin the two ends of the elastic together and try on the bonnet to see if the fit is to your liking. If so, then sew the two ends of the elastic together.
  13. Close up the gap that was created in Step 6 by top stitching this piece.
  14. Congratulations – your DIY bonnet is complete!
easy sewing tutorial, quick fast sewing tutorial, head gear, Shweshwe fabric, African prints, hair bonnet, instructions for satin/ silk lined hair bonnet, steps to make a hair bonnet, natural fibres, paper sewing pattern, simple pattern
Steps for instructions for how to make a satin/ silk lined hair bonnet (Part 1)
steps to make a satin/ silk hair bonnet, African prints, free patterns, african clothing, African sewing patterns, fabric choices, simple pattern, authentic garments
Steps for instructions for how to make a satin/ silk lined hair bonnet (Part 2)

I hope these instructions are detailed enough to enable you to create a successful project with minimal error and maximum enjoyment! Using wax fabrics or other African fabrics can be so much fun and can be a versatile way to add some colour and creativity to your wardrobe – even if it is specifically to your sleep time wardrobe!

Please let me know in the comments section or by sending me a message on the contact page if you found this tutorial helpful. Please let me know if you actually ended up creating a bonnet using these instructions – even if you don’t use African wax prints or African fabric!

How to live exuberantly in 2022

Many desires can ultimately be allocated to one or more categories relating to increasing freedom, success and abundance. Even small steps on this path can allow you to live exuberantly. Using affirmations and positive self-reinforcement can be used as a way to prime yourself for the realization of your desires.

Affirmations or inspiring phrases can be helpful in providing you with a self-confidence boost to start or continue along the journey of self-discovery and self-development. In this way, you could multiply the opportunities to expand the boundaries of your imagination and of your consequent reality.

Before I expand more on this topic, I’ll give you the opportunity to first take a look at the various sections of this post in case you are short on time or there is a specific section you want to check first.

  • Introduction
  • So what key phrases or affirmations can I use to start or continue to live exuberantly?
  • Liberating and unambiguous affirmations to increase freedom and live exuberantly
  • Powerful and constructive affirmations for success and prosperity
  • Affirmations to identify and increase abundance
  • Conclusion
I am experiencing increasing freedom, success and abundance, affirmations, I am, success and prosperity, I am a money magnet, live exuberantly, Exuberant Abundance, dream big
I am already experiencing increasing freedom, success and abundance

Introduction

I used to think affirmations were very, let’s say woo-woo, until I started to consistently use them. This encouraged me to really rethink my actions so that they could align with the long term goal of achieving my assigned meanings relating to those affirmations.

I wouldn’t attribute the achievement of some of my goals solely to affirmations. However, I would definitely advocate that they were a great start on the route to success in many areas. This is especially true in areas when I was literally starting from rock bottom and did not have any idea how to realize prosperity, peace of mind and shed feelings of lack and hopelessness.

I use affirmations in order to focus my thoughts and intentions on certain ideals that I would like to experience in my reality. I really enjoy the feeling of knowing I have connected with the affirmations each time that I go through them.

So what key phrases or affirmations can I use to start or continue to live exuberantly?

Many roads can lead to success in any area, affirmations, intentions, meditations, self-actualization, transcending, just start, how do I become successful, Exuberant Abundance
Many roads can lead to success in any area

The main question you are probably wondering by now is: what affirmations can I use to transform my mindset into one that is intentional about increasing freedom, success and abundance even in mundane areas of daily life? In other words, what might be some first steps towards a life full of abundance, wealth, prosperity, amazing health and other factors of importance to you?

The first step I would suggest is erasing and adjusting past beliefs and mental blockages that prevent(ed) you from starting on the path to growing your positive desires luxuriantly and profusely.

I considered simply listing all the affirmations but I hope the categories below make it easier to identify the affirmations that are most relevant to your current state of mind.

Before I get into the targeted affirmations, I always like to center myself more generally by using a few introductory affirmations to show myself some love. I do this while acknowledging myself and increasing my engagement with the self-care task at hand. I like to start with the following six affirmations to minimize distractions and focus on deeply connecting with myself.

  1. I am certain that I deserve freedom, success and abundance
  2. I am proud of myself for prioritizing myself
  3. I am present
  4. I am honouring my past
  5. I am focused on enjoying the present and the future
  6. I am looking forward to the future that I am creating

Liberating and unambiguous affirmations to increase freedom and live exuberantly

I am experiencing enlightening freedom, enlightenment, affirmations, meditations, self-actualization, transcending, increase freedom, success and abundance, Exuberant Abundance
I am experiencing enlightening freedom
  1. I am aligning with the frequency of freedom
  2. I am congratulating myself for overcoming past, present and future difficulties
  3. I am influencing the direction of my life
  4. I am consciously aligning my thoughts with my desires
  5. I am protecting my peace
  6. I am free to focus my attention on my development

Powerful and constructive affirmations for success and prosperity

I am worthy of success and prosperity, I am a money magnet, I am affirmations, motivation, self-confidence, increase freedom, success and abundance, Exuberant Abundance, how to live exuberantly
I am worthy of success and prosperity
  1. I am aligning with the frequency of success
  2. I am grateful for past, present and future opportunities
  3. I am open to recognise and to receive my heart’s desires
  4. I am developing strategies to help me achieve my goals
  5. I am focusing on that which will help me to achieve my goals
  6. I am directing and redirecting my thoughts towards prosperity

Affirmations to identify and increase abundance

I am compounding my abundance in all positive areas, I am affirmations, positive pictures, motivation, I am a money magnet, Exuberant Abundance, Exuberant Abundance, live exuberantly
I am compounding my abundance in all positive areas
  1. I am aligning with the frequency of abundance
  2. I am grateful for those I love and for those who love me
  3. I am grateful for my positions of privilege
  4. I am grateful for the impact I can have on others
  5. I am always welcoming abundance in all positive forms
  6. I am happy there is more than enough wealth for my desires to be exceeded
  7. I am a money magnet
  8. I am worthy to receive more than I expect or imagine

I hope the below video can be a convenient way to step through the above affirmations. It is intended to allow you to mentally visualize while reflecting on the I am affirmations listed above.

https://www.youtube.com/watch?v=ZvsJr8N6oes
I am affirmations to increase freedom, success and abundance

Conclusion

Affirmations can be a powerful way to start or continue the journey to realizing your desires in all areas of life. They can be just the confidence boost you need to start to believe that you can transcend and overcome obstacles you could not initially imagine having to face.

Intention, increasing freedom, success, abundance, schedule it, make a plan, self-development, Exuberant Abundance
The intention: to live exuberantly

I hope that these affirmations add value to your regular thought patterns. Thank you for reading this post. I would be delighted to know your tips and suggestions on how to live exuberantly. Have you have used affirmations or do you intend to do so after reading this post? To discuss and explore, let’s keep in contact: feel free to leave a comment or send me a message. Just in case it is not already clear, this post describes my personal experiences of using affirmations and is not meant to be prescriptive or taken as any sort of professional advice.

For more inspiration and content to stay motivated to this mission of identifying abundance, appreciating things we can be grateful for, and luxuriating as much as possible, I will also post to my Instagram page and to my YouTube channel.

A new chance to celebrate exuberant abundance!

I see abundance everywhere, Exuberant , Abundance, Exuberant Abundance
I see abundance everywhere

Welcome to ExuberantAbundance.com: the place to find inspiration for recognizing abundance in all areas of life, for appreciating this abundance and for growing it exuberantly and luxuriantly!

Actually the entire first paragraph was just a long way of conveying that the intention of this blog is just to remind me (and others who my be interested) to be grateful each day and to strive to live better in as many ways as manageable each day. Sometimes I like using a feast of words to paint a picture of the message.

This is my first post, I am so encouraged by your visit – thank you!

A new year can be an exciting time to reflect on past, present and future ambitions and to decide which ones are in alignment with your current self and world-view. This is exactly what I intend to do this year and beyond!

To mark this occasion, I have decided to start this blog in order to connect with like-minded individuals, to share my perspectives on different topics and as a reminder to myself (and others who may be interested) to always think exuberantly abundantly!

I see abundance everywhere!

Topics I would like to focus on relate to exuberant abundance in the myriad areas of ordinary and specific daily living. I am especially interested in self-development; expanding wealth, prosperity and success; addressing topics related to mental health and physical well-being; and also in discovering a little more about a plethora of different topics.

For regular inspiration and content to stay motivated to this mission, I will also post to my Instagram page and to my YouTube channel.

I am quite curious and very interested to find out who this site will appeal to and if how we can help and encourage each other on this unpredictable journey called life. To discuss and explore, let’s keep in contact: feel free to leave a comment or send me a message.

Exuberant Abundance Logo, Prosperity and Success